Blog | Beyond Human Fitness

The Benefits of Compound Exercises for Efficient Workouts

Ryan Engel

5 days ago1 min read

The Benefits of Compound Exercises for Efficient Workouts

If you’re short on time but want maximum results, compound exercises are the way to go.

0 views0 comments

Copy of How Genetics Impact Vitamins and Minerals: Unlocking Your Personalized Nutrient Needs

John Parrish

Dec 134 min read

Copy of How Genetics Impact Vitamins and Minerals: Unlocking Your Personalized Nutrient Needs

In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals....

1 view0 comments

How Low Testosterone Levels Are Being Normalized

BodyHealth

Dec 125 min read

How Low Testosterone Levels Are Being Normalized

Did you know that the official measurement of what is considered to be normal testosterone levels has been lowered?

41 views0 comments

How Genetics Impact Vitamins and Minerals: Unlocking Your Personalized Nutrient Needs

Tripp Parks

Dec 124 min read

How Genetics Impact Vitamins and Minerals: Unlocking Your Personalized Nutrient Needs

In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals.

0 views0 comments

Uncovering the Power of Genetics in Your Fitness and Wellness Journey

Tripp Parks

Dec 51 min read

Uncovering the Power of Genetics in Your Fitness and Wellness Journey

What Are Genetics and Why Do They Matter in Fitness? Genetics are the blueprint of our biological make-up

0 views0 comments

Genetics + Weight Loss: Can DNA Tests Help Clients Get Fit?

John Parrish

Nov 286 min read

Genetics + Weight Loss: Can DNA Tests Help Clients Get Fit?

DNA tests are all the rage these days. For a very reasonable price, anyone can get their DNA sequenced. Some do it to learn their family his

0 views0 comments

How Cortisol Breaks Down Muscle & Prevents Protein Synthesis

BodyHealth

Nov 217 min read

How Cortisol Breaks Down Muscle & Prevents Protein Synthesis

As we go through this challenge, our hormones are balancing to allow for maximum muscle building and swifter fat loss.

0 views0 comments

How to Calculator Your Macros for Weight Loss & Muscle Gain

John Parrish

Nov 1413 min read

How to Calculator Your Macros for Weight Loss & Muscle Gain

“How do you calculate macros?” This is one of the most common questions I’m asked about dieting, and it’s one of the most important ones...

7 views0 comments

What Is An Autoimmune Condition Actually

BodyHealth

Nov 75 min read

What Is An Autoimmune Condition Actually

Autoimmune conditions are rising in the US and abroad, with more and more people being affected to one degree or another.

6 views0 comments

What Causes Water Retention In The Feet & Ankles

BodyHealth

Oct 313 min read

What Causes Water Retention In The Feet & Ankles

Water retention is swelling in some part of the body, usually the feet and ankles, caused by large accumulations of fluid

0 views0 comments

Weight Loss After 40? It's Different But Possible

BodyHealth

Oct 242 min read

Weight Loss After 40? It's Different But Possible

You’re over 40 years old, you’ve probably noticed that weight loss can become harder. When we’re younger, in our teens, 20’s and 30’s.

0 views0 comments

What Causes Sugar Cravings and A Protruding Stomach

BodyHealth

Oct 174 min read

What Causes Sugar Cravings and A Protruding Stomach

Do you ever have strong sugar cravings during the day, or when you start a diet to lose body fat?

0 views0 comments

Thyroid and Mitochondria Increasing Energy, Mood Weight Loss

BodyHealth

Oct 106 min read

Thyroid and Mitochondria Increasing Energy, Mood Weight Loss

Did you know low levels of thyroid can bring on not only low energy and weight gain, but also contribute to depression and brain fog?

0 views0 comments

MAXIMIZING CELLULAR FUNCTION FOR PERFORMANCE & RECOVERY

BodyHealth

Oct 34 min read

MAXIMIZING CELLULAR FUNCTION FOR PERFORMANCE & RECOVERY

We know about amino acids, hormones, and how different foods affect our ability to build lean muscle, burn fat and stay healthy.

0 views0 comments

Maximizing Growth Hormone Testosterone and Protein Synthesis

BodyHealth

Sep 305 min read

Maximizing Growth Hormone Testosterone and Protein Synthesis

At the same time, it holds onto body fat and acts to raise body fat levels, while also preventing protein synthesis for new muscle growth.

0 views0 comments

DECELERATING AGING FREE RADICALS, ANTIOXIDANTS and AGING BEFORE OUR TIME

BodyHealth

Sep 267 min read

DECELERATING AGING FREE RADICALS, ANTIOXIDANTS and AGING BEFORE OUR TIME

As we get older, our bodies undergo a gradual change. You’ve probably heard of this process. It’s called aging. And it’s quite natural.

0 views0 comments

ENERGY DRINKS INCREASING CORTISOL, SLEEPLESSNESS AND WEIGHT GAIN

BodyHealth

Sep 195 min read

ENERGY DRINKS INCREASING CORTISOL, SLEEPLESSNESS AND WEIGHT GAIN

The effect that energy drinks and high levels of caffeine have on our bodies, our health, our sleep, our stress levels, our mood, our anxiet

0 views0 comments

CORTISOL THE HORMONE THAT MAKES FAT LOSS NEARLY IMPOSSIBLE

BodyHealth

Sep 124 min read

CORTISOL THE HORMONE THAT MAKES FAT LOSS NEARLY IMPOSSIBLE

If you’ve ever had a shock and felt the adrenaline surge in your body, then you’ve felt cortisol. It’s a wake-you-up, get-you-ready-for-acti

0 views0 comments

IMPROVING CORTISOL LEVELS FOR PEAK RECOVERY

BodyHealth

Sep 58 min read

IMPROVING CORTISOL LEVELS FOR PEAK RECOVERY

If we want the best levels of recovery possible after workouts, exercise, or any performance sports, to continue gaining, not losing.

1 view0 comments

BodyHealth

Aug 295 min read

THE STRESS PROTOCOL AND CHECKLIST

It doesn’t matter much “where” the stress comes from, as any point of stress triggers the same reactions in the body.

1 view0 comments