Regular Fluctuations:  Your body weight naturally fluctuates from day to day due to various factors like hydration levels, glycogen...

In the world of fitness, we often focus on aesthetics. However, functional fitness, which is training that improves your ability to...

Progressive overload is indeed trickier with bodyweight exercises, but it's definitely possible

If you’re short on time but want maximum results, compound exercises are the way to go.

In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals....

Did you know that the official measurement of what is considered to be normal testosterone levels has been lowered?

In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals.

What Are Genetics and Why Do They Matter in Fitness? Genetics are the blueprint of our biological make-up

DNA tests are all the rage these days. For a very reasonable price, anyone can get their DNA sequenced. Some do it to learn their family his

As we go through this challenge, our hormones are balancing to allow for maximum muscle building and swifter fat loss.

“How do you calculate macros?” This is one of the most common questions I’m asked about dieting, and it’s one of the most important ones...

Autoimmune conditions are rising in the US and abroad, with more and more people being affected to one degree or another.

Water retention is swelling in some part of the body, usually the feet and ankles, caused by large accumulations of fluid

You’re over 40 years old, you’ve probably noticed that weight loss can become harder. When we’re younger, in our teens, 20’s and 30’s.

Do you ever have strong sugar cravings during the day, or when you start a diet to lose body fat?

Did you know low levels of thyroid can bring on not only low energy and weight gain, but also contribute to depression and brain fog?

We know about amino acids, hormones, and how different foods affect our ability to build lean muscle, burn fat and stay healthy.

At the same time, it holds onto body fat and acts to raise body fat levels, while also preventing protein synthesis for new muscle growth.

As we get older, our bodies undergo a gradual change. You’ve probably heard of this process. It’s called aging. And it’s quite natural.

The effect that energy drinks and high levels of caffeine have on our bodies, our health, our sleep, our stress levels, our mood, our anxiet