Building Muscle

5 days ago1 min read

The Benefits of Compound Exercises for Efficient Workouts

If you’re short on time but want maximum results, compound exercises are the way to go.

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Dec 125 min read

How Low Testosterone Levels Are Being Normalized

Did you know that the official measurement of what is considered to be normal testosterone levels has been lowered?

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Dec 124 min read

How Genetics Impact Vitamins and Minerals: Unlocking Your Personalized Nutrient Needs

In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals.

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Nov 217 min read

How Cortisol Breaks Down Muscle & Prevents Protein Synthesis

As we go through this challenge, our hormones are balancing to allow for maximum muscle building and swifter fat loss.

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Nov 1413 min read

How to Calculator Your Macros for Weight Loss & Muscle Gain

“How do you calculate macros?” This is one of the most common questions I’m asked about dieting, and it’s one of the most important ones...

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Aug 225 min read

PREVENTING WEAK and BRITTLE BONES AS WE AGE

Many people consider that the weakening of bones is a natural part of aging. And this is true... in part.

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Sep 6, 20235 min read

TOXINS, HORMONES & BUILDING MUSCLE

Testosterone levels have been dropping for decades, while estrogen levels have risen sharply. And thyroid is a huge problem. Hormonal imbala

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