Diets

Nov 1413 min read

How to Calculator Your Macros for Weight Loss & Muscle Gain

“How do you calculate macros?” This is one of the most common questions I’m asked about dieting, and it’s one of the most important ones...

Oct 313 min read

What Causes Water Retention In The Feet & Ankles

Water retention is swelling in some part of the body, usually the feet and ankles, caused by large accumulations of fluid

Sep 20, 20196 min read

Doctors Explain Why A Ketogenic Diet Is Perfect For Baby Boomers

None of us is completely immune from the effects of aging on the body–for many of us, part of the aging process includes gaining weight....

Aug 14, 201910 min read

9 Popular Weight Loss Diets Reviewed

There are many weight loss diets out there. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. Since...