Weight Loss

2 days ago7 min read

How Cortisol Breaks Down Muscle & Prevents Protein Synthesis

As we go through this challenge, our hormones are balancing to allow for maximum muscle building and swifter fat loss.

Nov 1413 min read

How to Calculator Your Macros for Weight Loss & Muscle Gain

“How do you calculate macros?” This is one of the most common questions I’m asked about dieting, and it’s one of the most important ones...

Oct 313 min read

What Causes Water Retention In The Feet & Ankles

Water retention is swelling in some part of the body, usually the feet and ankles, caused by large accumulations of fluid

Sep 195 min read

ENERGY DRINKS INCREASING CORTISOL, SLEEPLESSNESS AND WEIGHT GAIN

The effect that energy drinks and high levels of caffeine have on our bodies, our health, our sleep, our stress levels, our mood, our anxiet

Jul 171 min read

How To Lose Fat While Maintaining Muscle

While it can be challenging, maintaining muscle mass while losing fat is not only possible but should be a key goal in any fat loss program,

Feb 6, 20204 min read

How To Eat And Train To Boost Your Metabolism

Do your health and fitness goals involve building a lean physique? Do you want to be a calorie-burning machine? Then you’ve got to boost...

Jan 20, 20209 min read

The 25 Best Diet Tips to Lose Weight and Improve Health

Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape. If...