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John Parrish
Dec 134 min read
Copy of How Genetics Impact Vitamins and Minerals: Unlocking Your Personalized Nutrient Needs
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals....
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BodyHealth
Dec 125 min read
How Low Testosterone Levels Are Being Normalized
Did you know that the official measurement of what is considered to be normal testosterone levels has been lowered?
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Tripp Parks
Dec 124 min read
How Genetics Impact Vitamins and Minerals: Unlocking Your Personalized Nutrient Needs
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals.
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Tripp Parks
Dec 51 min read
Uncovering the Power of Genetics in Your Fitness and Wellness Journey
What Are Genetics and Why Do They Matter in Fitness? Genetics are the blueprint of our biological make-up
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John Parrish
Nov 286 min read
Genetics + Weight Loss: Can DNA Tests Help Clients Get Fit?
DNA tests are all the rage these days. For a very reasonable price, anyone can get their DNA sequenced. Some do it to learn their family his
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BodyHealth
Nov 217 min read
How Cortisol Breaks Down Muscle & Prevents Protein Synthesis
As we go through this challenge, our hormones are balancing to allow for maximum muscle building and swifter fat loss.
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John Parrish
Nov 1413 min read
How to Calculator Your Macros for Weight Loss & Muscle Gain
“How do you calculate macros?” This is one of the most common questions I’m asked about dieting, and it’s one of the most important ones...
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BodyHealth
Oct 313 min read
What Causes Water Retention In The Feet & Ankles
Water retention is swelling in some part of the body, usually the feet and ankles, caused by large accumulations of fluid
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BodyHealth
Sep 195 min read
ENERGY DRINKS INCREASING CORTISOL, SLEEPLESSNESS AND WEIGHT GAIN
The effect that energy drinks and high levels of caffeine have on our bodies, our health, our sleep, our stress levels, our mood, our anxiet
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Ryan Engel
Jul 171 min read
How To Lose Fat While Maintaining Muscle
While it can be challenging, maintaining muscle mass while losing fat is not only possible but should be a key goal in any fat loss program,
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John Parrish
Feb 6, 20204 min read
How To Eat And Train To Boost Your Metabolism
Do your health and fitness goals involve building a lean physique? Do you want to be a calorie-burning machine? Then you’ve got to boost...
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John Parrish
Jan 20, 20209 min read
The 25 Best Diet Tips to Lose Weight and Improve Health
Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape. If...
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