Blog | Beyond Human Fitness

PREVENTING WEAK and BRITTLE BONES AS WE AGE

BodyHealth

Aug 225 min read

PREVENTING WEAK and BRITTLE BONES AS WE AGE

Many people consider that the weakening of bones is a natural part of aging. And this is true... in part.

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THE LONGEVITY PROTOCOL REVERSING BIOLOGICAL AGE

BodyHealth

Aug 159 min read

THE LONGEVITY PROTOCOL REVERSING BIOLOGICAL AGE

To summarize, your body is made of 10’s of trillions of cells. It’s nothing but cells.

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REDUCING DOMS: DELAYED ONSET MUSCLE SORENESS

BodyHealth

Aug 84 min read

REDUCING DOMS: DELAYED ONSET MUSCLE SORENESS

Anyone who works out, runs, bikes or does any type of intense exercise, knows about DOMS — Delayed Onset Muscle Soreness.

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RAISING VO2 MAX FOR INCREASED PERFORMANCE

BodyHealth

Aug 15 min read

RAISING VO2 MAX FOR INCREASED PERFORMANCE

VO2 max is literally the maximum amount, or volume, of oxygen that your cells can utilize during intense exercise, before you burn out.

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BodyHealth

Jul 257 min read

IMPROVING SLEEP FOR MAXIMUM RECOVERY

Getting good sleep is one of the most important things we can do, not just for muscle building and fat loss, but for our mood, energy levels

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WHAT CAUSES HIGH BLOOD PRESSURE: HOW OUR HEART WORKS

BodyHealth

Jul 187 min read

WHAT CAUSES HIGH BLOOD PRESSURE: HOW OUR HEART WORKS

In the last article in the Heart Health Series we covered how consuming cholesterol is not actually the cause of heart disease. And how...

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How To Lose Fat While Maintaining Muscle

Ryan Engel

Jul 171 min read

How To Lose Fat While Maintaining Muscle

While it can be challenging, maintaining muscle mass while losing fat is not only possible but should be a key goal in any fat loss program,

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IS CHOLESTEROL ACTUALLY THE CAUSE OF HEART DISEASE?

Dr. David Minkoff

Jul 115 min read

IS CHOLESTEROL ACTUALLY THE CAUSE OF HEART DISEASE?

You’ve probably heard of the Cholesterol Hypothesis. This hypothesis states that higher levels of cholesterol, particularly LDL Cholesterol,

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How Many Calories Are There in Sushi and Sashimi?

Michael Matthews

Jul 45 min read

How Many Calories Are There in Sushi and Sashimi?

People often view sushi as a tasty food that’s perfect for when you’re watching your calorie intake.

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Types of Bulking: Clean vs. Dirty Bulking

Michael Matthews

Jun 277 min read

Types of Bulking: Clean vs. Dirty Bulking

For most people, there are two approaches to bulking: 1. Dirty bulking 2. Clean bulking

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Michael Matthews

Jun 222 min read

Should You Take a Break From Your Diet?

Losing weight is a balancing act. On the one hand, the faster you lose weight, the more excited you are to continue, but on the other hand

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Dr. David Minkoff

May 155 min read

HOW ACID REFLUX, FATIGUE & DEPRESSION ARE TIED TOGETHERby Dr. David Minkoff

There is another factor that can bring on depression and low energy from an entirely different sector: digestion and the microbiome.

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John Parrish

May 11 min read

OZEMPIC SIDE EFFECTS

As of May 2024, gastrointestinal disorders were the most common Ozempic side effects reported to the FDA. Nausea was the most common side...

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Michelle Llamas, BCPA

May 11 min read

WHAT IS OZEMPIC

The drug isn’t FDA-approved to treat obesity, but some doctors prescribe it for off-label uses such as weight loss for people without Type 2

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HOW ACID BLOCKERS CREATE GERD, ACID REFLUX, & HEART BURNby

Dr. David Minkoff

May 15 min read

HOW ACID BLOCKERS CREATE GERD, ACID REFLUX, & HEART BURNby

There is an idea that if we have GERD or Acid Reflux this means we have too much stomach acid.

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THE TRUTH ABOUT CHOLESTEROL & HEART HEALTH

Dr. David Minkoff

Nov 9, 20234 min read

THE TRUTH ABOUT CHOLESTEROL & HEART HEALTH

ou’ve probably heard of the Cholesterol Hypothesis. This is a hypothesis that higher levels of cholesterol, particularly LDL Cholesterol, a

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HOW EMFS RAISE STRESS, SLEEPLESSNESS, CORTISOL & INFLAMMATION

Dr. David Minkoff

Nov 4, 20237 min read

HOW EMFS RAISE STRESS, SLEEPLESSNESS, CORTISOL & INFLAMMATION

Electromagnetic Fields, or EMFs, are invisible electric and magnetic fields of force surrounding any flowing electricity or magnetic object.

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THE GUT-BRAIN CONNECTION: OUR MICROBIOME & NEUROTRANSMITTERS — DEPRESSION, ANXIETY, STRESS

Dr. David Minkoff

Oct 26, 20235 min read

THE GUT-BRAIN CONNECTION: OUR MICROBIOME & NEUROTRANSMITTERS — DEPRESSION, ANXIETY, STRESS

If there was one aspect of our physical makeup that affected every other aspect, it would be our gut. We’ve already covered the stomach and

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Dr. David Minkoff

Oct 19, 20235 min read

THE GUT-BRAIN CONNECTION: OUR MICROBIOME & NEUROTRANSMITTERS — DEPRESSION, ANXIETY, STRESS

If there was one aspect of our physical makeup that affected every other aspect, it would be our gut. We’ve already covered the stomach...

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Dr. David Minkoff

Oct 12, 20238 min read

HOW TO PREVENT MUSCLE LOSS AS WE AGE

Most people, when they hit 50, and definitely when they hit 60 or 70, start to lose muscle mass and strength. And most of them think this is

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