If you’ve ever had a shock and felt the adrenaline surge in your body, then you’ve felt cortisol. It’s a wake-you-up, get-you-ready-for-acti

If we want the best levels of recovery possible after workouts, exercise, or any performance sports, to continue gaining, not losing.

It doesn’t matter much “where” the stress comes from, as any point of stress triggers the same reactions in the body.

Many people consider that the weakening of bones is a natural part of aging. And this is true... in part.

To summarize, your body is made of 10’s of trillions of cells. It’s nothing but cells.

Anyone who works out, runs, bikes or does any type of intense exercise, knows about DOMS — Delayed Onset Muscle Soreness.

VO2 max is literally the maximum amount, or volume, of oxygen that your cells can utilize during intense exercise, before you burn out.

Getting good sleep is one of the most important things we can do, not just for muscle building and fat loss, but for our mood, energy levels

In the last article in the Heart Health Series we covered how consuming cholesterol is not actually the cause of heart disease. And how...

While it can be challenging, maintaining muscle mass while losing fat is not only possible but should be a key goal in any fat loss program,

You’ve probably heard of the Cholesterol Hypothesis. This hypothesis states that higher levels of cholesterol, particularly LDL Cholesterol,

People often view sushi as a tasty food that’s perfect for when you’re watching your calorie intake.

For most people, there are two approaches to bulking: 1. Dirty bulking 2. Clean bulking

Losing weight is a balancing act.  On the one hand, the faster you lose weight, the more excited you are to continue, but on the other hand

There is another factor that can bring on depression and low energy from an entirely different sector: digestion and the microbiome.

As of May 2024, gastrointestinal disorders were the most common Ozempic side effects reported to the FDA. Nausea was the most common side...

The drug isn’t FDA-approved to treat obesity, but some doctors prescribe it for off-label uses such as weight loss for people without Type 2

There is an idea that if we have GERD or Acid Reflux this means we have too much stomach acid.

ou’ve probably heard of the Cholesterol Hypothesis. This is a hypothesis that higher levels of cholesterol, particularly LDL Cholesterol, a

Electromagnetic Fields, or EMFs, are invisible electric and magnetic fields of force surrounding any flowing electricity or magnetic object.