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Dr. David Minkoff
Oct 5, 20235 min read
LOW THYROID, DEPRESSION & BRAIN FOG
They stress our nervous system, raise inflammation and cortisol in the body, mess up our hormones, damage or kill cells, contribute to many
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Dr. David Minkoff
Sep 27, 20237 min read
HOW EMFS RAISE STRESS, SLEEPLESSNESS, CORTISOL & INFLAMMATION
Electromagnetic Fields, or EMFs, are invisible electric and magnetic fields of force surrounding any flowing electricity or magnetic object.
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Dr. David Minkoff
Sep 22, 20235 min read
HOW TOXINS RAISE INFLAMMATION & STRESS
Electromagnetic Fields, or EMFs, are invisible electric and magnetic fields of force surrounding any flowing electricity or magnetic object.
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Dr. David Minkoff
Sep 13, 20234 min read
WHAT ARE AUTO-IMMUNE CONDITIONS & HOW DO THEY WORK
About 1 in 10 people in the US now suffer from some sort of autoimmune disease. And this level has been rising fast over the last couple of
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Dr. David Minkoff
Sep 6, 20235 min read
TOXINS, HORMONES & BUILDING MUSCLE
Testosterone levels have been dropping for decades, while estrogen levels have risen sharply. And thyroid is a huge problem.
Hormonal imbala
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Marjorie McMillian
Aug 30, 20233 min read
Now Is the Time to Live Your Best Life
If you’ve been feeling stuck, overwhelmed, or just not quite on track with your goals, now is the time to take control of your life. You...
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Dr. David Minkoff
Aug 23, 20234 min read
LOW THYROID, DEPRESSION & BRAIN FOG
by Dr. David Minkoff We know that toxins are harmful to our bodies. They stress our nervous system, raise inflammation (4) and cortisol...
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Dr. David Minkoff
Aug 22, 20235 min read
LEAKY GUT, GUT HEALTH & AUTO-IMMUNE CONDITIONS
AUTOIMMUNE CONDITIONS START IN THE GUT Your digestive system has two main functions: To fully break down your food into a form your body...
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Diane Harrison
Aug 17, 20233 min read
Nurturing the Future You: Cultivating Sustainable Health Habits
Nurturing the Future You: Cultivating Sustainable Health Habits The pursuit of a healthy lifestyle can be likened to a marathon rather...
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Dr. David Minkoff
Aug 15, 20235 min read
TOXINS, HORMONES & BUILDING MUSCLE, by Dr. David Minkoff April 03, 2023
We've spoken a lot about hormones, but not how toxins affect these. Testosterone levels have been dropping for decades, while estrogen...
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By Shoshana Pritzker RD, CDN, CSSD, CISSN
Aug 7, 20238 min read
6 Causes of Belly Fat,
How to Reduce Abdominal Fat While gaining weight can happen for several reasons, where fat shows up on your body can make a difference in...
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John Parrish
May 17, 20235 min read
Electrolytes: What are and why you need them
Everything You Need to Know About Electrolytes Including the Best Electrolyte Sources You've probably heard you need to refuel with...
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John Parrish
May 8, 20236 min read
How Much Protein should I eat a day
How Much Protein Should I Eat per Day? Your protein intake varies by sex, age, weight, and activity level. By Cassie Shortsleeve Eating...
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John Parrish
Apr 27, 202311 min read
Vitamin D
26 Symptoms of Low Vitamin D You Need to Know About Vitamin D deficiency may be linked to several conditions, from depression to cancer....
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John Parrish
Apr 21, 20233 min read
Staying Healthy on a Budget
The comprehensive packages at Beyond Human Fitness gives you the one-to-one time you need to work on aches and pains. Contact fitness...
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John Parrish
Mar 30, 20233 min read
Steps to Take to Become an Empowered Health Advocate
Photo by Pexels Steps to Take to Become an Empowered Health Advocate Taking control of your health is essential for a healthy and...
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John Parrish
Mar 23, 20232 min read
Why Your Butt Stays the Same No Matter How Many Glute Workouts You Do
Why Your Butt Stays the Same No Matter How Many Glute Workouts You Do By Gabrielle Kassel If you're doing a billion squats, but it still...
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John Parrish
Mar 16, 20235 min read
Metabolic Training
Hey.. With all this talk about metabolic training, it’s important for you to understand the real science behind it. How it works, how it...
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John Parrish
Mar 11, 20235 min read
Dehydration Symptoms Everyone Should Know
Dehydration does more than make you thirsty. Learn when your body is telling you to drink more water. In general, dehydration occurs when...
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John Parrish
Dec 14, 20209 min read
How To Lose Weight Fast
Whatever the latest diet or exercise trend, whatever bullshit lines the personal trainer at the gym is feeding you, and whatever the...
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