If there was one aspect of our physical makeup that affected every other aspect, it would be our gut. We’ve already covered the stomach and

If there was one aspect of our physical makeup that affected every other aspect, it would be our gut. We’ve already covered the stomach...

Most people, when they hit 50, and definitely when they hit 60 or 70, start to lose muscle mass and strength. And most of them think this is

They stress our nervous system, raise inflammation and cortisol in the body, mess up our hormones, damage or kill cells, contribute to many

Electromagnetic Fields, or EMFs, are invisible electric and magnetic fields of force surrounding any flowing electricity or magnetic object.

Electromagnetic Fields, or EMFs, are invisible electric and magnetic fields of force surrounding any flowing electricity or magnetic object.

About 1 in 10 people in the US now suffer from some sort of autoimmune disease. And this level has been rising fast over the last couple of

Testosterone levels have been dropping for decades, while estrogen levels have risen sharply. And thyroid is a huge problem. Hormonal imbala

If you’ve been feeling stuck, overwhelmed, or just not quite on track with your goals, now is the time to take control of your life. You...

by Dr. David Minkoff We know that toxins are harmful to our bodies. They stress our nervous system, raise inflammation (4) and cortisol...

AUTOIMMUNE CONDITIONS START IN THE GUT Your digestive system has two main functions: To fully break down your food into a form your body...

Nurturing the Future You: Cultivating Sustainable Health Habits The pursuit of a healthy lifestyle can be likened to a marathon rather...

We've spoken a lot about hormones, but not how toxins affect these. Testosterone levels have been dropping for decades, while estrogen...

How to Reduce Abdominal Fat While gaining weight can happen for several reasons, where fat shows up on your body can make a difference in...

Everything You Need to Know About Electrolytes Including the Best Electrolyte Sources You've probably heard you need to refuel with...

How Much Protein Should I Eat per Day? Your protein intake varies by sex, age, weight, and activity level. By Cassie Shortsleeve Eating...

26 Symptoms of Low Vitamin D You Need to Know About Vitamin D deficiency may be linked to several conditions, from depression to cancer....

The comprehensive packages at Beyond Human Fitness gives you the one-to-one time you need to work on aches and pains. Contact fitness...

Photo by Pexels Steps to Take to Become an Empowered Health Advocate Taking control of your health is essential for a healthy and...

Why Your Butt Stays the Same No Matter How Many Glute Workouts You Do By Gabrielle Kassel If you're doing a billion squats, but it still...