Hey.. With all this talk about metabolic training, it’s important for you to understand the real science behind it. How it works, how it...

Dehydration does more than make you thirsty. Learn when your body is telling you to drink more water. In general, dehydration occurs when...

Whatever the latest diet or exercise trend, whatever bullshit lines the personal trainer at the gym is feeding you, and whatever the...

You may have heard that you should avoid certain foods at all costs. However, this type of advice sometimes stems from outdated research...

Coconut oil makes up 2.5% of global vegetable oil production. About 90% of that supply being produced by the Asian and Pacific Coconut...

Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading...

Why this classic type of exercise is worth your time—even with all the newfangled fitness trends out there RN. Does "calisthenics" make...

You may have heard that you should avoid certain foods at all costs. However, this type of advice sometimes stems from outdated research...

The virus that causes COVID-19 can be viable for up to 72 hours on certain surfaces. Taking extra care when handling your groceries can...

The CDC recommends that all people wear cloth face masks in public places where it’s difficult to maintain a 6-foot distance from others....

You may have heard that you should avoid certain foods at all costs. However, this type of advice sometimes stems from outdated research...

Coronaviruses are a family of viruses that can cause illnesses such as the common cold, severe acute respiratory syndrome (SARS) and...

by Gabrielle Kassel, CF-L1 An intuitive antidote to diet culture, the concept of mindful eating started getting attention a few years...

For centuries, cultures around the world have relied on traditional herbal medicine to meet their healthcare needs. Despite medical and...

When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many...

Do your health and fitness goals involve building a lean physique? Do you want to be a calorie-burning machine? Then you’ve got to boost...

Learn the science behind the sources of this troubling trend, its sobering effects on children’s quality of life, and the steps you can...

Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape. If...

Having a productive, positive day starts with a nutritious breakfast that’s packed with protein. (Sorry, toast. No hard feelings?) Here’s...

When we think protein, we think muscle. And while this nutrient is crucial for repairing, maintaining, and building muscle, it also...