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John Parrish
Nov 17, 20209 min read
11 Demonized Foods That Are Actually Good for You
You may have heard that you should avoid certain foods at all costs. However, this type of advice sometimes stems from outdated research...
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David Lewis
Nov 7, 20208 min read
Does Coconut Oil Go Bad
Coconut oil makes up 2.5% of global vegetable oil production. About 90% of that supply being produced by the Asian and Pacific Coconut...
31 views1 comment
John Parrish
Nov 7, 20207 min read
22 High Fiber Foods You Should Eat
Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading...
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John Parrish
May 9, 20205 min read
What Is Calisthenics (and Should You Be Doing It)?
Why this classic type of exercise is worth your time—even with all the newfangled fitness trends out there RN. Does "calisthenics" make...
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John Parrish
Apr 27, 20209 min read
11 Demonized Foods That Are Actually Good for You
You may have heard that you should avoid certain foods at all costs. However, this type of advice sometimes stems from outdated research...
30 views0 comments
John Parrish
Apr 20, 20204 min read
Here’s How to Clean Your Groceries During the COVID-19 Outbreak
The virus that causes COVID-19 can be viable for up to 72 hours on certain surfaces. Taking extra care when handling your groceries can...
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John Parrish
Apr 9, 20204 min read
What Is a Coronavirus?
The CDC recommends that all people wear cloth face masks in public places where it’s difficult to maintain a 6-foot distance from others....
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John Parrish
Apr 6, 20209 min read
11 Demonized Foods That Are Actually Good for You
You may have heard that you should avoid certain foods at all costs. However, this type of advice sometimes stems from outdated research...
6 views0 comments
John Parrish
Mar 22, 20203 min read
Coronavirus disease 2019 (COVID-19)
Coronaviruses are a family of viruses that can cause illnesses such as the common cold, severe acute respiratory syndrome (SARS) and...
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John Parrish
Mar 12, 20205 min read
What Is Mindful Exercise?
by Gabrielle Kassel, CF-L1 An intuitive antidote to diet culture, the concept of mindful eating started getting attention a few years...
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John Parrish
Feb 20, 20208 min read
9 of the World’s Most Popular Herbal Medicines
For centuries, cultures around the world have relied on traditional herbal medicine to meet their healthcare needs. Despite medical and...
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John Parrish
Feb 13, 20206 min read
9 Healthy Foods That Lift Your Mood
When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many...
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John Parrish
Feb 6, 20204 min read
How To Eat And Train To Boost Your Metabolism
Do your health and fitness goals involve building a lean physique? Do you want to be a calorie-burning machine? Then you’ve got to boost...
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John Parrish
Jan 29, 202013 min read
STAND UP TO CHILDHOOD OBESITY: HOW FITNESS PROS CAN IMPACT THE FUTURE
Learn the science behind the sources of this troubling trend, its sobering effects on children’s quality of life, and the steps you can...
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John Parrish
Jan 20, 20209 min read
The 25 Best Diet Tips to Lose Weight and Improve Health
Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape. If...
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John Parrish
Dec 30, 20192 min read
5 Ways To Get More Protein At Breakfast
Having a productive, positive day starts with a nutritious breakfast that’s packed with protein. (Sorry, toast. No hard feelings?) Here’s...
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John Parrish
Dec 23, 20194 min read
7 Signs You’re Not Getting Enough Protein
When we think protein, we think muscle. And while this nutrient is crucial for repairing, maintaining, and building muscle, it also...
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John Parrish
Nov 28, 20195 min read
7 Science-Based Benefits of MCT Oil
MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings. As the name suggests, medium-chain triglyceride...
129 views0 comments
John Parrish
Nov 21, 20195 min read
What’s the Difference Between MCT Oil and Coconut Oil?
Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the ketogenic, or keto, diet. While...
22 views0 comments
John Parrish
Nov 16, 20195 min read
5 Best Exercises for Fast, Permanent Weight Loss
Have you ever done the hard work of weight loss only to have the number on the scale creep right back up to where you started? Losing...
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