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John Parrish
Nov 14, 20196 min read
10 Signs You Are Doing Too Much Cardio
The importance of cardio exercises cannot be overstated, especially when it comes to improving heart health and preventing chronic...
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John Parrish
Nov 9, 20193 min read
What's the Difference Between Sweet Potatoes and Potatoes?
Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. They come from separate plant...
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John Parrish
Oct 28, 20198 min read
Stuck in a Brain Rut These 8 Supplements Will Help You Concentrate
Nootropics can be your micro-brain boost The go-go-go lifestyle of the current age — which has us allocating even our time on the...
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John Parrish
Sep 29, 20195 min read
Sweet Potato Fries vs. French Fries: Which Is Healthier?
Sweet potato fries have a reputation for being healthier than French fries, but you may wonder whether they’re really better for you....
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John Parrish
Sep 20, 20196 min read
Doctors Explain Why A Ketogenic Diet Is Perfect For Baby Boomers
None of us is completely immune from the effects of aging on the body–for many of us, part of the aging process includes gaining weight....
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John Parrish
Sep 13, 20194 min read
How epigenetics fits into a gene-based practice approach
How Epigenetics Fits In Epigenetics is the science on how gene expression can be changed by therapies or environmental factors. Often, I...
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John Parrish
Sep 13, 20193 min read
5 Warning Signs Your Body Has A Vitamin Deficiency
We see a plethora of quickly made, nutrient-poor fast foods on the market today. So, it comes as no surprise that most adults have a...
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John Parrish
Sep 6, 20196 min read
5 Natural Ways to Overcome Seasonal Depression
Seasonal affective disorder (SAD), otherwise known as seasonal depression, usually affects people during the winter season. People with...
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John Parrish
Sep 6, 20195 min read
Science Explains 9 Best Things That Improve Your Gut Health
“Gut health” is one of the biggest buzzwords in the wellness community. A quick visit to any holistic living blog or health influencer’s...
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John Parrish
Aug 21, 20197 min read
What is the Gut Microbiome?
“Gut health” is one of the biggest buzzwords in the wellness community. A quick visit to any holistic living blog or health influencer’s...
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John Parrish
Aug 14, 201910 min read
9 Popular Weight Loss Diets Reviewed
There are many weight loss diets out there. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. Since...
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John Parrish
Aug 7, 20192 min read
What’s the Difference Between Rest and Recovery
The Difference Between Rest and Recovery Rest: Rest is time spent sleeping and not training or exercising. This means letting yourself...
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John Parrish
Jul 30, 201910 min read
BODY TYPES: HOW TO TRAIN & DIET FOR YOUR BODY TYPE
Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat...
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John Parrish
Jul 22, 20191 min read
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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John Parrish
Jul 22, 20191 min read
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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John Parrish
Jul 22, 20191 min read
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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