MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings. As the name suggests, medium-chain triglyceride...

Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the ketogenic, or keto, diet. While...

Have you ever done the hard work of weight loss only to have the number on the scale creep right back up to where you started? Losing...

The importance of cardio exercises cannot be overstated, especially when it comes to improving heart health and preventing chronic...

Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. They come from separate plant...

Nootropics can be your micro-brain boost The go-go-go lifestyle of the current age — which has us allocating even our time on the...

Sweet potato fries have a reputation for being healthier than French fries, but you may wonder whether they’re really better for you....

None of us is completely immune from the effects of aging on the body–for many of us, part of the aging process includes gaining weight....

How Epigenetics Fits In Epigenetics is the science on how gene expression can be changed by therapies or environmental factors. Often, I...

We see a plethora of quickly made, nutrient-poor fast foods on the market today. So, it comes as no surprise that most adults have a...

Seasonal affective disorder (SAD), otherwise known as seasonal depression, usually affects people during the winter season. People with...

“Gut health” is one of the biggest buzzwords in the wellness community. A quick visit to any holistic living blog or health influencer’s...

“Gut health” is one of the biggest buzzwords in the wellness community. A quick visit to any holistic living blog or health influencer’s...

There are many weight loss diets out there. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. Since...

The Difference Between Rest and Recovery Rest: Rest is time spent sleeping and not training or exercising. This means letting yourself...

Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...