In the world of fitness, we often focus on aesthetics. However, functional fitness, which is training that improves your ability to perform everyday activities, can be a game-changer, especially as we age. Whether it's lifting groceries, playing with grandkids, or simply maintaining balance, functional fitness prepares your body for life's demands.
Key Functional Exercises:
Squats: Squats mimic the action of sitting down and standing up. To perform a squat at home, stand with your feet shoulder-width apart, then lower your body as if sitting back into a chair. Stand back up to complete the movement.
Deadlifts: Deadlifts replicate the action of picking objects off the ground. Start with a slight bend in your knees, then hinge at your hips to lower your hands to the ground. Stand back up to complete the lift.
Push-ups (or Wall Push-ups): Push-ups simulate pushing objects away from your body. Wall push-ups are a great modification for beginners.
Farmer's Walks: This exercise simulates carrying heavy objects, like grocery bags. Hold weights at your sides and walk for a set distance while maintaining good posture.
Step-ups: Step-ups replicate climbing stairs. Step onto a raised platform with one foot, bring your other foot up, then step back down.
Planks: Planks improve core stability for various activities. Hold a push-up position, keeping your body in a straight line from head to heels.
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